REAL-WORLD TRAINING FOR REAL-WORLD DEMANDS
Firefighter Fitness Programs
Comprehensive Physical Training Programs Designed Specifically for Firefighters
Our Programs
FREE
$22
Coming Soon.. WAITLIST OPEN
Your Journey to Peak Performance
At Firefighter Peak Performance, we know what it means to push your body and mind to the limit—because we’ve been there. We understand that staying safe and performing at your best takes more than a generic workout plan.
To reduce injury risk, optimize performance, and stay Response Ready, you need a training system built for the real-world demands of firefighting—one that builds strength, supports recovery, and prioritizes your long-term performance and health.
CHOOSE YOUR PATH TO PEAK PERFORMANCE
Firefighter tactical fitness primer
Build a solid foundation of strength, endurance, and mobility with progressive, firefighter-specific training designed to meet the demands of the job.
Your Introduction to Firefighter Tactical Fitness
You didn’t sign up for easy—you signed up to be dependable when it counts.
Whether you’re just getting started, getting back on track, or looking for something new, the Firefighter Tactical Fitness Primer meets you where you are.
This 4-week Program gives you the knowledge, skills, resources, and structure you need to build a solid foundation of tactical fitness.
✔ Progressive, Firefighter-Specific Training - Delivered in three progressive phases, each week builds on the last.
✔Job-Ready Strength & Endurance – Designed to build the strength, power, and durability you need on the job.
✔ Improved Mobility & Recovery – Move better, reduce injury risk, and recover faster.
✔ Nutrition Guidance - Fuel your performance and maximize energy with these basic nutrition guides.
✔ Visible, Trackable Progress - Measure performance and track your progress throughout the program.
👉 Ready to Take Your Firefighter Fitness to the Next Level?
Firefighter Peak Performance 1.0
(Waitlist Open)
Three phases. One mission: Build the endurance, strength, power, and resilience you need to meet the toughest demands on the job and perform at your best when it matters most.
Train with Purpose. Perform with Confidence. Be Response Ready.
Firefighter Tactical Fitness 1.0 is a 16-week training program that delivers measurable results. Designed specifically for firefighters, this program uses job-specific movement patterns, progressive training, and performance tracking to help you build long-term endurance, strength, power, and resilience.
Whether you're a candidate, new recruit, or a seasoned firefighter, this program is your blueprint for tactical readiness.
🔥 Size-Up – Assess your current fitness level with the Firefighter Tactical Fitness Assessment to establish your starting point.
🔥 Strategy – Follow a progressive, 3-Phase Training System over 16 weeks to develop endurance, strength, power, and resilience.
🔥 Tactics - Low, Moderate, and High-Intensity Workouts based on your performance and adaptation goals each day
🔥 Tasks – Exercises targeting Real-World Movement Patterns loaded with bodyweight and Simple Tools.
🔥 After Action Reports – Measure Performance and Track Progress over time
Stay tuned—this flagship program will provide specific and comprehensive physical training for firefighters of all fitness levels.
👉 Perfect for firefighters who want a complete, sustainable training system.
OUR programs deliver
INJURY PREVENTION & LONGEVITY
Protect Your Body. Extend Your Career.
Reduce the risk of injury, burnout, and mental fatigue with a training system focused on long-term health and performance—so you can stay strong and ready throughout your career.
FIREFIGHTER SPECIFIC TRAINING
Endurance. Strength. Power. Resilience.
Designed for the demands of the job, our programs build the physical and mental readiness you need to face the challenges you face each shift.
PERFORMANCE MINDSET & CONFIDENCE
Mentally Sharp. Ready for Anything.
Develop a strong performance mindset to stay focused and confident under pressure, ensuring you’re ready to handle the toughest situations when it matters most.
In EACH PROGRAM You Will Find
Workout Timers
Custom Timers guide your workouts. No guesswork.
Exercise Instruction Train with purpose. Move with precision.
Training Guides Understand the why behind the work.
Score Sheets & Metrics Measure performance. See real progress.
Training Calendars Structure your training schedule to meet your needs.
What Firefighters Are Saying
WANT a MORE personal approach to training?
Customized 1:1 + Group Coaching + Recruit Academy Fitness Programs Available
Personalized and scalable support to help you achieve your firefighter fitness and performance goals