Firefighter Performance Coaching
1:1 and Group Coaching
Private Coaching Process
1.
Setup a Free Consultation
Meet with Ryan in a no-press 30minute call to talk about where you are at and where you want to go. He will help you craft a plan of action to move forward.
2.
Private Movement Screen
Movement screens and tests will gauge exactly where you are starting so that your coach can customize your plan to conquer your goals.
3.
Train Your Customized Program
Choose a package fits your needs, Ryan will customize your training plan and deliver it in a live virtual session. Recordings included!
Whether you are training to pass the CPAT, preparing for recruit academy, or looking to optimize your performance in operations, I’m here to help you achieve your fitness and performance goals.
If you're serious about maximizing your potential, reducing injury risk, and optimizing performance on and off the job, this is the coaching system for you. Our 1:1 and Group Coaching programs offer personalized support, expert guidance, and accountability to help you achieve your performance goals. With custom programming, flexible scheduling, and ongoing communication, we meet you where you are and help you get where you want to be.
1:1 and Group Coaching
(Waitlist Open)
For firefighters ready to level up their training with expert guidance and accountability. Get customized programming, direct coaching, and real-time tracking to ensure you perform at your best.
Benefits:
Customized training for your unique needs
Expert support and real-time feedback
Community and accountability to keep you going
Features:
1:1 or small group coaching options
Direct access to Ryan for feedback and strategy
Personalized training calendars and programming
Real-time performance tracking
Video reviews and form coaching
👉 Perfect for firefighters with a specific goal like passing the CPAT, thriving in recruit academy, or optimizing performance in operations.
Recruit Academy Fitness Programs
(Waitlist Open)
New recruits often start academy unprepared for the physical and mental challenges ahead. Without proper preparation, risk of injury and failure increases.
Without a structured fitness plan, recruits are often thrown into daily workouts that vary wildly based on the instructor’s preference—not the actual demands of the job. This lack of consistency leads to preventable injuries, slower recovery, and poor performance during one of the most physically demanding phases of a firefighter’s career.
Set recruits up for success from day one.
Improve academy success rates and physical preparedness
Reduce injury and burnout during high-stress training phases
Develop lasting fitness habits and mindset from the start
Structured training plans for pre-academy and in-academy fitness
Focus on injury prevention, strength, and endurance
Scalable workouts based on ability and department needs
Promotes accountability, resilience, and long-term success
Perfect for departments looking to raise the bar on recruit performance
👉 Give recruits the tools they need to succeed in the academy and beyond.
What Firefighters Are Saying
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"Firefighter Peak Performance does an amazing job at addressing the health/fitness needs of a first responder. As a firefighter, I can faithfully say that the programs are specifically designed to make you more resilient on and off the job."
Jonathan Wilhelm
Firefighter/AEMT/HAZMAT Tech
Georgia, USA -
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“Firefighter Peak Performance combines functional job related exercises, excellent markers to help track your progression, and scaled movements for any level of fitness or recovery. The sandbag workout is a great example of minimal equipment and functional movement for firefighters.”
Vince Lombardi
Firefighter/EMT
California, USA -
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“I've known Ryan for a little over 15 years, and can honestly say at his core he wants firefighters to have long healthy careers. Firefighter Peak Performance programs are built from an intimate knowledge of how the firefighter needs to physically perform in the field.”
Tony Melillo
Division Chief of Training
Washington, USA -
![Alexa Locke]()
Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter. Ryan has incredible knowledge from being a firefighter himself, and also having a passion for exercise science.
Alexa Locke
Firefighter/EMT
Washington, USA
Meet Ryan Provencher
My commitment to fitness started early, inspired by my father’s dedication as a law enforcement officer. When I joined the fire service in 1993, while earning my degree in Exercise Science, I quickly saw how biomechanics, kinesiology, and strength training directly applied to the demands of firefighting. By 1995, I was already designing training programs for firefighters, setting the foundation for what would become Firefighter Peak Performance.
But my journey wasn’t without setbacks. Multiple surgeries, arthritis, and the toll of the job forced me to rethink how to train—not just for strength, but for longevity. Firefighter fitness isn’t just about performance. It’s about staying in the fight for the long haul.
Firefighter Peak Performance is the result of decades of real-world experience, scientific study, and lessons from some of the best minds in tactical fitness. My mission is simple: to give firefighters the tools to build strength, recover faster, and perform at their best—on and off the job.
I work with firefighters and firefighter candidates who are ready to take a more strategic approach to fitness and wellness. By applying these principles, you can reduce injury risk, optimize performance, and improve your quality of life at every stage of your career.
I’m grateful to combine my passion for firefighting and physical training throughout my long and rewarding career, and I look forward to helping you achieve your fitness and performance goals.
You are an athlete dedicated to serving your community, and I am committed to ensuring that you will always BE RESPONSE READY.
Contact me via Email: ryan@firefighterpeakperformance.com
As Seen in
Ryan Provencher is the Executive Fitness Advisor for CRACKYL Magazine, delivering specialized firefighter workouts and comprehensive wellness education to support firefighter health, performance, and resilience.