Firefighter Performance Coaching

Achieve Peak Performance

I offer personalized and scalable support to help you achieve your firefighter fitness and performance goals—from One-on-One Performance Coaching and Group Coaching to Recruit Academy Fitness Programming.

Each service is customized to optimize firefighter fitness, lower injury risk, and improve job performance.

Private Coaching Process

Set Up your Free Consultation

A free call to talk about where you are at and where you want to go. I will help you craft a plan of action to move forward.

Complete A Needs Assessment

We will talk in detail about your needs, and I will provide a comprehensive plan to achieve your goals.

Implement Your Custom Training Program

I will customize your training plan and deliver it through on-demand training platforms and virutal meetings.

Whether you are training for entry level testing, preparing for recruit academy, or looking to optimize your performance in operations, I’m here to help you achieve your fitness and performance goals.

If you're ready to maximize your potential, reduce injury risk, and optimize performance on and off the job, this is the coaching system for you. Our 1:1 and Group Coaching programs offer personalized support, expert guidance, and accountability to help you achieve your performance goals. With custom programming, flexible scheduling, and ongoing communication, we meet you where you are and help you get where you want to be.

1:1 and Group Coaching
(Waitlist Open)

For firefighters ready to level up their training with expert guidance and accountability. Get customized programming, direct coaching, and real-time tracking to ensure you perform at your best.

Benefits of Firefighter Performance Coaching:

  • Improve Strength and Conditioning: Build job-specific strength, stamina, and mobility to handle the physical demands of fireground operations with confidence.

  • Enhance Recovery: Learn effective recovery strategies to reduce soreness, minimize burnout, and bounce back stronger between shifts and workouts.

  • Build Resilience: Develop mental and physical resilience to stay ready for the unpredictable—on duty and off.

  • Optimize Performance: Train with intention to improve your energy, movement quality, and long-term performance on the job and in life.

Features of Your Firefighter Coaching Program:

  • Custom Training Plan

    • Personalized, firefighter-specific programming

    • Progressive workouts to build strength, endurance, and resilience

    • Movement assessment and video feedback to improve form and performance

    • Delivered through the Bridge Athletic App for easy access and tracking

  • Custom Nutrition Plan

    • Tailored nutrition guidance to support energy, recovery, and body comp goals

    • Performance-focused fueling strategies for shift work and workouts

    • Nutrition tracking and feedback using the Cronometer App

  • Lifestyle Support

    • Guidance on sleep, stress, and recovery to improve overall readiness

    • Coaching tips to build sustainable habits and resilience on and off the job

  • Accountability and Communication

    • Weekly check-ins to stay focused and motivated

    • Ongoing communication and support from a coach who understands the fire service

    • Clear, consistent feedback to help you reach your goals


👉 Perfect for firefighters with a specific goals like passing entry level physical ability tests, thriving in recruit academy, or optimizing performance in operations.

Recruit Academy Fitness Programs
(Waitlist Open)

New recruits often start academy unprepared for the physical and mental challenges ahead. Without proper preparation, risk of injury and failure increases.

Without a structured fitness plan, recruits are often thrown into daily workouts that vary wildly based on the instructor’s preference—not the actual demands of the job. This lack of consistency leads to preventable injuries, slower recovery, and poor performance during one of the most physically demanding phases of a firefighter’s career.

Set recruits up for success from day one.

  • Improve academy success rates and physical preparedness

  • Reduce injury and burnout during high-stress training phases

  • Develop lasting fitness habits and mindset from the start

  • Structured training plans for pre-academy and in-academy fitness

  • Focus on injury prevention, strength, and endurance

  • Scalable workouts based on ability and department needs

  • Promotes accountability, resilience, and long-term success

  • Perfect for departments looking to raise the bar on recruit performance

👉 Give recruits the tools they need to succeed in the academy and beyond.

  • Ryan is the most supportive fitness, performance and mindset coach I have ever had.

    With his check ins and drive it motivated me to be better and to stick to this training. From the beginning of this challenge and beyond I felt extremely supported as he is always willing to modify anything to make it more personalized and work best for me. If you are a firefighter who needs a comprehensive program but are reluctant to throw yourself in because of the body you find yourself in - Trust in Ryan. He can take any program and make it make sense for you - and meet you exactly where you are at and get you where you want to be. 

    - Maria P.

achieve peak performance