Firefighter
Performance Coaching
Achieve Peak Performance
I offer personalized and scalable support to help you achieve your firefighter fitness and performance goals. Each service is customized to optimize firefighter fitness, lower injury risk, and improve job performance.
Private Coaching Process
1. Set Up your Free Consultation
A free call to talk about where you are at and where you want to go. I will help you craft a plan of action to move forward.
2. Complete A Needs Assessment
We will talk in detail about your needs, and I will provide a comprehensive plan to achieve your goals.
3. Implement Your Custom Training Program
I will customize your training plan and deliver it through on-demand training platforms and virutal meetings.
1:1 & Group Coaching
For firefighters ready to level up their training with expert guidance and accountability. Get customized programming, flexible scheduling, direct coaching, accountablity and real-time tracking to ensure you perform at your best.
Features of Your Firefighter Coaching Program:
Custom Training Plan
Personalized, firefighter-specific programming
Progressive workouts to build strength, endurance, and resilience
Movement assessment and video feedback to improve form and performance
Delivered through the Bridge Athletic App for easy access and tracking
Custom Nutrition Plan
Tailored nutrition guidance to support energy, recovery, and body comp goals
Performance-focused fueling strategies for shift work and workouts
Nutrition tracking and feedback using the Cronometer App
Lifestyle Support
Guidance on sleep, stress, and recovery to improve overall readiness
Coaching tips to build sustainable habits and resilience on and off the job
Accountability and Communication
Weekly check-ins to stay focused and motivated
Ongoing communication and support from a coach who understands the fire service
Clear, consistent feedback to help you reach your goals
Perfect for firefighters with a specific goals like passing entry level physical ability tests, thriving in recruit academy, or optimizing performance in operations.
What Firefighters Are Saying
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Ryan is the most supportive fitness, performance and mindset coach I have ever had.
With his check ins and drive it motivated me to be better and to stick to this training. From the beginning of this challenge and beyond I felt extremely supported as he is always willing to modify anything to make it more personalized and work best for me. If you are a firefighter who needs a comprehensive program but are reluctant to throw yourself in because of the body you find yourself in - Trust in Ryan. He can take any program and make it make sense for you - and meet you exactly where you are at and get you where you want to be.
- Maria P.
