BE RESPONSE READY.
TRAIN WITH PURPOSE. PERFORM WITH CONFIDENCE.
Firefighter-specific fitness programs built for real-world performance, resilience, and longevity.
As Seen in
Ryan Provencher is the Executive Fitness Advisor for CRACKYL Magazine, delivering specialized firefighter workouts and comprehensive wellness education to support firefighter health, performance, and resilience.
JOIN HUNDREDS OF FIREFIGHTERS WHO CHOOSE TO TRAIN WITH INTENTION
No Time? No Problem.
Get the Firefighter Workouts Playlist- our free on-demand video library.
It includes variety of high-impact, job-specific workouts that you can do in under 45 minutes.
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"Firefighter Peak Performance does an amazing job at addressing the health/fitness needs of a first responder. As a firefighter, I can faithfully say that the programs are specifically designed to make you more resilient on and off the job."
Jonathan W.
Firefighter/AEMT/HAZMAT Tech
Georgia, USA -
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“Firefighter Peak Performance combines functional job related exercises, excellent markers to help track your progression, and scaled movements for any level of fitness or recovery. The sandbag workout is a great example of minimal equipment and functional movement for firefighters.”
Vince L.
Firefighter/EMT
California, USA -
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“I've known Ryan for a little over 15 years, and can honestly say at his core he wants firefighters to have long healthy careers. Firefighter Peak Performance programs are built from an intimate knowledge of how the firefighter needs to physically perform in the field.”
Tony M.
Division Chief of Training
Washington, USA -
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Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter. Ryan has incredible knowledge from being a firefighter himself, and also having a passion for exercise science.
Alexa L.
Firefighter/EMT
Washington, USA
CHOOSE YOUR TRAINING PATH
Programs and services for individuals and agencies specifically designed to improve firefighter fitness and wellness.
ON-DEMAND PROGRAMS
PERSONAL TRAINING
MEET YOUR COACH
I’m Ryan Provencher.
I’ve been there—long shifts, broken sleep, constant stress. It takes a toll.
With over 30 years of fire service and performance coaching experience, I specialize in developing fitness programs that meet the unique needs of firefighters at each stage of your career. I created Firefighter Peak Performance to help you train with purpose, stay healthy, and perform at your best—on and off the job.
It is my mission to help you achieve your fitness and performance goals, ensuring you will always “Be Response Ready” when the call comes in.
From the Peak
Performance Blog
Don’t Let Lack of Preparation Put You or Your Crew at Risk.
When firefighters aren’t physically prepared, the consequences are real:
Increased risk of injuries and slow recovery
Poor performance on the fireground
Greater risk of burnout and early exit from the job
Missed opportunities to lead by example
It’s not just your performance at stake—it’s your health, your team, your department, and the community you’ve sworn to serve.
Show Up Stronger. On Every Shift, In Every Season of Your Career
When you train with purpose, you build more than strength—you build confidence, resilience, and longevity.
Follow a proven, firefighter-specific training system
Build habits that support your fitness and performance goals
Train for health and longevity over a long and rewarding career
Reduce your risk of injury and burnout through a more mindful approach to physical training
Perform with confidence when it matters most
Stronger. Healthier. Ready for Anything—On and Off the Job.